In Part 2, I want to look at a few more apps that will help you achieve your goals. But before I do, let me first say that apps will only help you to achieve your goals. They are simply meant to be tools to track your progress. The rest has to come from you,…

I actively began my weight loss journey exactly three years ago. What’s interesting is that I didn’t venture down this path on purpose, and I have yet to achieve the goal I set out, but I am not deterred. I have lost a lot of weight, which has improved my health, but I certainly didn’t…