Saintel Daily

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  • A New Sleep Cycle App Feature Might Help You to Stop Snoring

    A New Sleep Cycle App Feature Might Help You to Stop Snoring

    I have become obsessed with how much sleep that I’m getting.  That sounds a bit extreme, but I do see a correlation between how much sleep I’m getting and overall how I’m feeling.  This isn’t just a physical feeling, but how happy I am and even how prepared I am for difficult or stressful situations. …

  • Thanks to Science We Now Know How Our Bodies Keep Time

    Thanks to Science We Now Know How Our Bodies Keep Time

    I have been waking up increasingly earlier and earlier.  As someone who loves sleep, especially in the morning, this is disturbing to me.  I’m not talking 9 am, folks.  I’m talking 5 or 5:30 am.  My alarm clock is scheduled to go off at 6 am every day, but for some reason, my body tells me…

  • Is Technology Helping Us To Sleep Better or just Making Us Less Reliant on Sleep to Recharge?

    Is Technology Helping Us To Sleep Better or just Making Us Less Reliant on Sleep to Recharge?

    How well do you sleep?  I have no problems falling asleep.  But I absolutely struggle to get out of bed in the morning.  For a while now, I’ve convinced myself that it’s for two reasons: 1) I’m getting old, and 2) I have too much going on in my life.  Are either of those accurate?…