Tag: Sleep
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A New Sleep Cycle App Feature Might Help You to Stop Snoring
I have become obsessed with how much sleep that I’m getting. That sounds a bit extreme, but I do see a correlation between how much sleep I’m getting and overall how I’m feeling. This isn’t just a physical feeling, but how happy I am and even how prepared I am for difficult or stressful situations. …
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Thanks to Science We Now Know How Our Bodies Keep Time
I have been waking up increasingly earlier and earlier. As someone who loves sleep, especially in the morning, this is disturbing to me. I’m not talking 9 am, folks. I’m talking 5 or 5:30 am. My alarm clock is scheduled to go off at 6 am every day, but for some reason, my body tells me…
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Is Technology Helping Us To Sleep Better or just Making Us Less Reliant on Sleep to Recharge?
How well do you sleep? I have no problems falling asleep. But I absolutely struggle to get out of bed in the morning. For a while now, I’ve convinced myself that it’s for two reasons: 1) I’m getting old, and 2) I have too much going on in my life. Are either of those accurate?…
