Saintel Daily

Here’s How to Measure Your Heart Rate Variability on Your Apple Watch

When Apple introduced watchOS 4, they included a number of new heart rate metrics for the Apple Watch to track – including one called the Heart Rate Variability average or HRV. What HRV allows you to do is learn more about your body’s autonomic nervous system. Meaning – what are your rest/diggest triggers? What puts…
Now You Can Unlock Your Doors Using Just Your Apple Watch

You can do a heck of a lot of things with your Apple Watch these days. I mean, the technology is incredible. When I think about what we can do with smart devices, in general, I am amazed how far technology has advanced in the last couple of years. Having the ability to control appliances…
A New Sleep Cycle App Feature Might Help You to Stop Snoring

I have become obsessed with how much sleep that I’m getting. That sounds a bit extreme, but I do see a correlation between how much sleep I’m getting and overall how I’m feeling. This isn’t just a physical feeling, but how happy I am and even how prepared I am for difficult or stressful situations. …

Here’s How to Measure Your Heart Rate Variability on Your Apple Watch