Saintel Daily

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  • Saintel Daily’s Tips and Tricks for Sticking to Good Habits

    Saintel Daily’s Tips and Tricks for Sticking to Good Habits

    Do you have a hard time setting goals and then sticking to them? Or what about making healthy habits? Do you struggle to stick to a plan that you’ve set out for yourself? Well, you’re certainly not alone. I would dare to say that most people simply struggle to have the drive to do it.…

  • Saintel Daily’s List of Apps to Help You Achieve Your Goals (Part 2)

    Saintel Daily’s List of Apps to Help You Achieve Your Goals (Part 2)

    In Part 2, I want to look at a few more apps that will help you achieve your goals. But before I do, let me first say that apps will only help you to achieve your goals. They are simply meant to be tools to track your progress. The rest has to come from you,…

  • Saintel Daily’s List of Apps to Help You Achieve Your Goals (Part 1)

    Saintel Daily’s List of Apps to Help You Achieve Your Goals (Part 1)

    I actively began my weight loss journey exactly three years ago. What’s interesting is that I didn’t venture down this path on purpose, and I have yet to achieve the goal I set out, but I am not deterred. I have lost a lot of weight, which has improved my health, but I certainly didn’t…