Saintel Daily

Here’s How to Measure Your Heart Rate Variability on Your Apple Watch

When Apple introduced watchOS 4, they included a number of new heart rate metrics for the Apple Watch to track – including one called the Heart Rate Variability average or HRV. What HRV allows you to do is learn more about your body’s autonomic nervous system. Meaning – what are your rest/diggest triggers? What puts…
Are You Eating Recalled Eggs? Check This List to Find Out

Eggs are a staple in my house. They are eaten almost daily, which is why I’m very interested to hear about this major egg recall. A company called Rose Acre Farms, who are based out of Seymour, Indiana have issued a recall for over 200,000,000 of their eggs. Their reason is that they fear that…
Cycling Might Help Build Your Immune System as You Age

I recently re-joined the cycling bandwagon. Not because I didn’t like it, but I got out of it because I was doing other workouts. For the last couple of weeks, I’ve been doing a 6 am spin class. That’s not a humble brag, rather, it’s me trying to evoke some sympathy from our readers. What’s interesting is…

Here’s How to Measure Your Heart Rate Variability on Your Apple Watch