Saintel Daily

There is no spoon
, , ,
  • Which is Better for You – Tap or Bottled Water? The Answer Might Surprise You

    Which is Better for You – Tap or Bottled Water? The Answer Might Surprise You

    With so much information coming at us at all times, it’s no wonder that people are confused about what types of food or drinks they should be consuming.  Beverages are especially confusing, in my opinion.  It’s relatively easy to know how much fat or how many calories are in your favourite meal.  But the real…

  • Is Added Sugar Hiding in Some of Your Favourite Foods?

    Is Added Sugar Hiding in Some of Your Favourite Foods?

    I have been trying very hard to avoid sugars lately.  A few years ago, I was able to cut it out of my coffee completely.  That’s not to say that I don’t enjoy coffee with sugar now and again, but overall, it’s not part of my morning routine.  In fact, I’ve been able to cut…