Saintel Daily

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  • New Study Shows Moderate Exercise Can Stop Your Brain From Shrinking

    New Study Shows Moderate Exercise Can Stop Your Brain From Shrinking

    As we age, things aren’t necessarily as easy as they used to be. I can remember when I was 22, I could jump out of bed at 5 am after a long night of drinking, head into work and not feel a thing. Now, if my alarm goes off at 7 am, I am instantly…

  • Cycling Might Help Build Your Immune System as You Age

    Cycling Might Help Build Your Immune System as You Age

    I recently re-joined the cycling bandwagon.  Not because I didn’t like it, but I got out of it because I was doing other workouts.  For the last couple of weeks, I’ve been doing a 6 am spin class.  That’s not a humble brag, rather, it’s me trying to evoke some sympathy from our readers.  What’s interesting is…

  • Boxing – An Intense Way to Shake Up Your Fitness Routine.

    Boxing – An Intense Way to Shake Up Your Fitness Routine.

    “Everybody has a plan, until they get punched in the mouth”.  This is a famous Mike Tyson quote.  I kind of feel like this quote sums up 2016 for me.  Well, 2016 was the punch in the face, so I’ve been working on what the “plan” is from here on out.  Or even if I should…