Saintel Daily

Here’s How to Measure Your Heart Rate Variability on Your Apple Watch

When Apple introduced watchOS 4, they included a number of new heart rate metrics for the Apple Watch to track – including one called the Heart Rate Variability average or HRV. What HRV allows you to do is learn more about your body’s autonomic nervous system. Meaning – what are your rest/diggest triggers? What puts…
Apple Brings You Earth Day Activity Challenge – April 22

Apple has a great way of motivating people when it comes to their Apple Watch Activity Challenges. Not just the ones that happen on special days, but also the ones that you can achieve every day, week or month. It gives me the push to be able to say – hey, look what I did…
Who Makes a Better Smartwatch – Fitbit or Apple?

Fitbit announced their new entry-level smartwatch, but how does it stack up against the Apple Watch? One of the biggest criticisms of the Fitbit has been how it looks. Especially in terms of the Fitbit Ionic. The problem with the design is that it was kind of masculine. It had sharp corners and blunt edges. …

Here’s How to Measure Your Heart Rate Variability on Your Apple Watch