Saintel Daily

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  • Things You Should Know if a Loved One Has an Eating Disorder

    Things You Should Know if a Loved One Has an Eating Disorder

    Eating disorders are incredibly complex.  Even people who have recovered from them, have a hard time understanding everything about them.  Each disorder is unique to the individual and with it comes its own unique set of experiences and issues.  It may be triggered by different events, and manifested in unique and yet peculiar ways.  If…

  • Having Food Cravings? You Might Not Be Dealing with Your Emotions

    Having Food Cravings? You Might Not Be Dealing with Your Emotions

    I’ve been on a much more healthy path over the last few months, but I still struggle with food cravings.  Because I’m a woman, I have the luxury of blaming some of those cravings on hormones.  But what other things cause us to have cravings?  Sometimes, when I eat one particular food I automatically crave…

  • Top Apple Watch Food & Drink Apps

    We already covered which were the must have apps to download for Apple Watch. Now that is out of the way, here are the top Apple Watch apps by category. For now apps run from your iPhone then show up on your Apple Watch. Once on the Apple Watch they can be accessed in a few…