• The Nike Training Club App is Coming to Your Apple Watch

    The Nike Training Club App is Coming to Your Apple Watch

    Nike has announced that it’s bringing its Nike Training Club app to the Apple Watch.  Sure, you’re probably thinking – but isn’t it already available on my Apple Watch?  Kind of.  But now you’ll be able to see all 180 workouts directly from your Watch.  Nike explains that the push to release Nike Training Club…

  • It’s Not Easy to Live with Anxiety, But There Are Ways to Manage

    It’s Not Easy to Live with Anxiety, But There Are Ways to Manage

    Many of us deal with day to day stresses in our lives, but at what point does it become more than that?  But at what point does it switch from just everyday stressors to anxiety?  Some of us suffer from chronic worry. This is mostly free-floating and we imagine every bad scenario possible.  But then…

  • Travel Fatigue is Inevitable, But There Are Ways to Make it Easier

    Travel Fatigue is Inevitable, But There Are Ways to Make it Easier

    No matter how you look at it, or what you do to try to make it better, traveling is exhausting.  Whether you’re traveling for work, or just for pleasure, you will inevitably have to fight off travel fatigue.  There are some people who find it easy to sleep during a flight, but that’s not the…