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We Have To Stop Treating All Depression the Exact Same Way
We all know someone who has suffered from anxiety or depression. Or, it might be you and I who find ourselves being pulled down into the darkness for one reason or another. What you might not know is that not all depression or anxiety is created equally. More specifically, there are some people who experience…
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Try Traveling Alone the Next Time You Feel Like You Need a Break
When it comes to self-care, what do you do for yourself? How do you take yourself out of the daily grind and find something to calm your mind? Perhaps you take a bubble bath, or maybe you’re into yoga, meditation or even affirmations. Whatever it is, self-care is extremely important and varies from person to person. …
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Are You Addicted to Your Smartphone? We Might Be Able to Help
In 2018, it’s not surprising that people are addicted to their smartphones. I know that if I’m bored or want to avoid my life for a few minutes, I will open up Instagram. It’s very easy to take out your phone and get absorbed in what’s happening with your friends or on your favorite social…
