Saintel Daily

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  • Having Food Cravings? You Might Not Be Dealing with Your Emotions

    Having Food Cravings? You Might Not Be Dealing with Your Emotions

    I’ve been on a much more healthy path over the last few months, but I still struggle with food cravings.  Because I’m a woman, I have the luxury of blaming some of those cravings on hormones.  But what other things cause us to have cravings?  Sometimes, when I eat one particular food I automatically crave…

  • Is Added Sugar Hiding in Some of Your Favourite Foods?

    Is Added Sugar Hiding in Some of Your Favourite Foods?

    I have been trying very hard to avoid sugars lately.  A few years ago, I was able to cut it out of my coffee completely.  That’s not to say that I don’t enjoy coffee with sugar now and again, but overall, it’s not part of my morning routine.  In fact, I’ve been able to cut…

  • Are We Too Reliant on our Smart Phones? Or Are They Beneficial to our Health?

    Are We Too Reliant on our Smart Phones? Or Are They Beneficial to our Health?

    I don’t remember exactly when, but it seems like technology has been a part of my life for a very long time.  We had a computer when I was growing up.  Granted, it was extremely primitive, but I could play games and do basic word processing.  And we had a gaming console.  As I got…