• Thanks to Science We Now Know How Our Bodies Keep Time

    Thanks to Science We Now Know How Our Bodies Keep Time

    I have been waking up increasingly earlier and earlier.  As someone who loves sleep, especially in the morning, this is disturbing to me.  I’m not talking 9 am, folks.  I’m talking 5 or 5:30 am.  My alarm clock is scheduled to go off at 6 am every day, but for some reason, my body tells me…