• Check Out These Tips and Tricks if Your Apple Watch is Running Slow

    Check Out These Tips and Tricks if Your Apple Watch is Running Slow

    Is your Apple Watch moving slow? Mine has been lately.  It’s always annoying when technology doesn’t work the way we want it to.  But there is hope.  If your Apple Watch is slowing down, check out a few of these options and let us know what works for you. Reduce Motion This is the simplest…

  • Here’s How to Measure Your Heart Rate Variability on Your Apple Watch

    Here’s How to Measure Your Heart Rate Variability on Your Apple Watch

    When Apple introduced watchOS 4, they included a number of new heart rate metrics for the Apple Watch to track – including one called the Heart Rate Variability average or HRV.  What HRV allows you to do is learn more about your body’s autonomic nervous system.  Meaning – what are your rest/diggest triggers?  What puts…

  • Now You Can Unlock Your Doors Using Just Your Apple Watch

    Now You Can Unlock Your Doors Using Just Your Apple Watch

    You can do a heck of a lot of things with your Apple Watch these days.  I mean, the technology is incredible. When I think about what we can do with smart devices, in general, I am amazed how far technology has advanced in the last couple of years.  Having the ability to control appliances…