Category: Fitness
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The Nike Training Club App is Coming to Your Apple Watch
Nike has announced that it’s bringing its Nike Training Club app to the Apple Watch. Sure, you’re probably thinking – but isn’t it already available on my Apple Watch? Kind of. But now you’ll be able to see all 180 workouts directly from your Watch. Nike explains that the push to release Nike Training Club…
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GymKit Availability Expands to Equinox Gym in Toronto
We reported on Apple’s GymKit availability a few weeks ago, but availability has now expanded to Canada. While Canada is a pretty big place, GymKit is only available using Life Fitness equipment at the Equinox fitness club in Toronto. In general, I’m a bit disappointed with how many gyms are offering this globally. I do…
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Here’s How to Measure Your Heart Rate Variability on Your Apple Watch
When Apple introduced watchOS 4, they included a number of new heart rate metrics for the Apple Watch to track – including one called the Heart Rate Variability average or HRV. What HRV allows you to do is learn more about your body’s autonomic nervous system. Meaning – what are your rest/diggest triggers? What puts…
