Saintel Daily

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  • Here’s A Free Way to Record Your Screen Using Your Mac

    Here’s A Free Way to Record Your Screen Using Your Mac

    If you’re like me, you’re always doing something on your laptop. There are often times when it’s helpful to also be able to create a screen recording of what you’re doing. I find this incredibly helpful, especially if I’m running into some kind of technical challenge. I can then send the screen capture onto a…

  • Here’s How to Measure Your Heart Rate Variability on Your Apple Watch

    Here’s How to Measure Your Heart Rate Variability on Your Apple Watch

    When Apple introduced watchOS 4, they included a number of new heart rate metrics for the Apple Watch to track – including one called the Heart Rate Variability average or HRV.  What HRV allows you to do is learn more about your body’s autonomic nervous system.  Meaning – what are your rest/diggest triggers?  What puts…

  • Now You Can Unlock Your Doors Using Just Your Apple Watch

    Now You Can Unlock Your Doors Using Just Your Apple Watch

    You can do a heck of a lot of things with your Apple Watch these days.  I mean, the technology is incredible. When I think about what we can do with smart devices, in general, I am amazed how far technology has advanced in the last couple of years.  Having the ability to control appliances…