Saintel Daily

Antioxidants Aren’t As Good For You as You Might Believe

There is a lot of information out there on how you can improve your health. Sometimes it’s not always good advice. Some people think that if you eliminate gluten from your diet you will automatically become healthier. In some cases, it does, but usually only when that person has celiac disease. We could all benefit…
10 Ways to Get Back on Track After a Weekend of Binge Eating (or Drinking)

With the holidays just around the corner, we are all worried about what eating will mean for our waistlines. But it’s not exclusive to the holidays. We have all had weekends where we ate and drank too much. You just overindulged. I recently attended a family get-together, and I ate far too much on each…
Scientists Believe They Know How to Eliminate Nightmares Completely

Have you ever been woken up by an incredibly awful dream? One that stayed with you the entire day? Why do our brains do torture us with this kind of pain and agony? A new study from Dr. Denholm Aspy of the University of Adelaide’s School of Psychology in Australia might just give us the answer.…

Antioxidants Aren’t As Good For You as You Might Believe