Saintel Daily

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  • New Study Shows Moderate Exercise Can Stop Your Brain From Shrinking

    New Study Shows Moderate Exercise Can Stop Your Brain From Shrinking

    As we age, things aren’t necessarily as easy as they used to be. I can remember when I was 22, I could jump out of bed at 5 am after a long night of drinking, head into work and not feel a thing. Now, if my alarm goes off at 7 am, I am instantly…

  • Saintel Daily’s Picks To Keep You On Track with Your Fitness Goals

    Saintel Daily’s Picks To Keep You On Track with Your Fitness Goals

    We have officially made it through the first quarter, which means you’ve had three months to work on your new years resolutions, or goals. But have you? If you haven’t been able to motivate yourself into starting those new fitness routines, you still have time. In this post we are going to explore how can…

  • Apple and Stanford Medicine Release Results from Apple Watch Study

    Apple and Stanford Medicine Release Results from Apple Watch Study

    Stanford Medicine has released the results of its Apple Watch heart study, more than one year after it started. Overall, it seems to have been a success with a couple of caveats. Of the 400,000 participants, only 0.5% received warnings of irregular heart rhythms. What’s interesting is that of those participants who received those warnings,…