Saintel Daily

There is no spoon
  • Which is Better for You – Tap or Bottled Water? The Answer Might Surprise You

    Which is Better for You – Tap or Bottled Water? The Answer Might Surprise You

    With so much information coming at us at all times, it’s no wonder that people are confused about what types of food or drinks they should be consuming.  Beverages are especially confusing, in my opinion.  It’s relatively easy to know how much fat or how many calories are in your favourite meal.  But the real…

  • Having Food Cravings? You Might Not Be Dealing with Your Emotions

    Having Food Cravings? You Might Not Be Dealing with Your Emotions

    I’ve been on a much more healthy path over the last few months, but I still struggle with food cravings.  Because I’m a woman, I have the luxury of blaming some of those cravings on hormones.  But what other things cause us to have cravings?  Sometimes, when I eat one particular food I automatically crave…

  • Are We a Society of Over-Reactors Or is This the New Normal?

    Are We a Society of Over-Reactors Or is This the New Normal?

    Are we a society of over-reactors?  As I scroll through my Twitter feed this morning, I’m trying to figure out how I feel about the Best Picture announcement.  I do not need to recap, as everyone with access to TV or internet knows what happened.  But watching the reactions, it lead to me wonder if…