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Try Traveling Alone the Next Time You Feel Like You Need a Break
When it comes to self-care, what do you do for yourself? How do you take yourself out of the daily grind and find something to calm your mind? Perhaps you take a bubble bath, or maybe you’re into yoga, meditation or even affirmations. Whatever it is, self-care is extremely important and varies from person to person. …
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Are You Addicted to Your Smartphone? We Might Be Able to Help
In 2018, it’s not surprising that people are addicted to their smartphones. I know that if I’m bored or want to avoid my life for a few minutes, I will open up Instagram. It’s very easy to take out your phone and get absorbed in what’s happening with your friends or on your favorite social…
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Here’s How to Measure Your Heart Rate Variability on Your Apple Watch
When Apple introduced watchOS 4, they included a number of new heart rate metrics for the Apple Watch to track – including one called the Heart Rate Variability average or HRV. What HRV allows you to do is learn more about your body’s autonomic nervous system. Meaning – what are your rest/diggest triggers? What puts…
