Saintel Daily

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  • It’s Mother’s Day – Did You Forget a Gift? We’ve Got You Covered!

    It’s Mother’s Day – Did You Forget a Gift? We’ve Got You Covered!

    It’s Mother’s Day, and if you’ve forgotten, or missed it for whatever reason, we have some gifts to help you. Growing up, my mother always wanted peace and quiet for Mother’s Day, so as an adult, we recognize the day, but I tend to let her do her own thing.  That’s just the type of…

  • New Study Shows Moderate Exercise Can Stop Your Brain From Shrinking

    New Study Shows Moderate Exercise Can Stop Your Brain From Shrinking

    As we age, things aren’t necessarily as easy as they used to be. I can remember when I was 22, I could jump out of bed at 5 am after a long night of drinking, head into work and not feel a thing. Now, if my alarm goes off at 7 am, I am instantly…

  • Saintel Daily’s Picks To Keep You On Track with Your Fitness Goals

    Saintel Daily’s Picks To Keep You On Track with Your Fitness Goals

    We have officially made it through the first quarter, which means you’ve had three months to work on your new years resolutions, or goals. But have you? If you haven’t been able to motivate yourself into starting those new fitness routines, you still have time. In this post we are going to explore how can…